Mission to be Healthy
Mission to be Healthy A healthy nutrition diet is needed for every individual to live a happy life but we are so busy with our work that we don't care about our health. We don't have time to select appropriate food for our health. We eat anything which is good in taste like burger and pizza which is quite famous nowadays. Different age groups have to eat different things to be healthy. If you eat more or less, both things are harmful to your body. Children have to eat less and an adult has to eat according to their work. Below are some points which are divided by their ages:- 1. Infant Infants are very small children, they can't eat food or anything else. They only want milk from their mother so breast milk is required for them to survive in this world. If you provide cow milk to them, they get ill soon. The doctor tells every mother to feed only their milk for up to 6 months. It will help them to fight disease. 2. Children It is a stage where Infants start to digest oth...